Day 43: Chest, back and abdominal exercises
Good butt lift exercise: prone with elastic band to stretch your hips
What are the most effective butt lifting exercises?
How can a man lose weight if he has a beer belly? What should he do?
Basic back movements - prone and push up
Barbell Squat-Quadriceps Exercise Method (7)
How to exercise back and waist muscles
What are the most effective leg exercises without equipment?
