Although some people work hard in the gym, their fitness results are not good. This is mostly due to blind training without a plan. If you want to build a good figure like others, there are many things that need to be paid attention to.
1. Fitness is not targeted
Practicing blindly without a plan is a common mistake among novices who go to the gym. When we do each training, it is best to practice a targeted part, such as chest muscles, abdominal muscles, back, thighs, etc. This way, the selection of equipment will be more targeted. To build a good figure, there are a lot of muscles that need to be trained. Good training for each group of items will not only help us implement our training plan, but also prevent us from overtraining because of being too blind, leading to muscle strains and other problems.
2. Training movements are not standard
Muscle stimulation does not depend on the load of training, but on whether each set of movements is performed to a standard. If you blindly increase the load without standards, it will be difficult to achieve good training results. Therefore, when we do movements, we must first adjust the movements. Be standard.
3. Do not warm up before exercising and do not stretch after exercising
Some friends will ignore stretching and muscle relaxation before and after fitness because of time constraints. This is very incorrect. Not warming up before fitness will cause us to get injured during fitness. Warming up can relax our muscles and train more effectively with half the effort. Stretching is also very important. Stretching after training can relieve the fatigue caused by exercise. After training for a period of time, our muscles will become stiff. If we do not stretch, it will easily cause damaged muscles that are difficult to repair and cause muscle soreness the next day. problem.
4. Staying up late after fitness
Nowadays, many people exercise during the day and have wasted a lot of energy. Night is the time to rest and restore physical strength. If you do not get enough rest, muscle growth will be affected. Therefore, everyone must not stay up late after exercising, so as not to affect the effect of fitness.
5. Drinking alcohol after training
Many people like to drink two drinks after working out. In fact, drinking alcohol will affect our intestinal absorption, affect our digestive function, put a burden on the kidneys, and affect protein absorption, so do not drink after working out. , because that not only fails to relieve fatigue, but also affects the training effect.
Warm up well, do standard movements, pay attention to the corresponding diet and supplements, and reduce staying up late and bad habits can make your fitness results better.
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