Leg muscle group It is the largest muscle group in the entire body and plays a key role in overall coordination. It can be said that if the leg muscles are not trained well, the entire muscle group of the body will not be balanced. , and the leg muscle groups are also the most commonly exercised by fitness experts.
So what do we usually do when we first go to the gym?
1. Dynamic lifting
< p>Doing a good job of dynamically increasing the flexibility of the leg muscles will improve, and you can enter the training state faster during the exercise process.2. Practice the movements in place
The specific exercises include:
Sitting posture Leg flexion and extension
This is a continuous action for practicing the quadriceps muscles. When practicing, you should pay attention to the corresponding pauses. During the action, you should feel the tension and contraction of the front of the thigh.
Exercise tips: Keep your back close to the chair, and then do leg flexion and extension exercises. This will make the contraction feel stronger and the exercise intensity better.
Barbell front squat< /strong>
This is a weight-bearing squat exercise. The exercise is difficult and requires a lot of core muscles.
Practice technique: put something on the heel and let the knees rest. Over the toes, this exercise can have a better training effect on the quadriceps. It is recommended to have someone assist you during the exercise to avoid injuries caused by improper movement.
Hack Squat< /strong>
This exercise should allow the target muscle group to fully feel the force, and try not to use other muscle groups to compensate for the force.
Practice tips: Pay attention when practicing. Focus on bending your knees, lowering the weight, and squeezing your thighs at the top during the press.
Leg muscles are very important muscles to train. Good practice can promote testosterone. Secretion, this allows us to grow muscles throughout the body. Once the leg muscles are trained, the training effect will become stronger, whether in bodybuilding or other sports. This is why many sprinters, long jumps, high jumps, volleyball, and basketball players are training their legs.
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Related links: How to train leg muscles--six actions teach you to have strong legs