Perfect operating techniques will bring you rich fruits
Fitness training has always been a process of excellence. The team must constantly optimize their training skills and movement control!
Today I want to introduce to you: the first step in starting bench press "How to lie on the bench correctly!"
Bench press, as the name suggests, is to lie on your back on the bench To perform a pushing motion, it is particularly important to lie down on the stool correctly!
When you start a movement from a good position, it will be easier for you to perform the correct movements throughout the movement.
A very important point when doing the bench press is to maintain the stability of the scapula. In the starting position, the center of the barbell is down just on the scapula. You must feel the force on your upper back during the process. Hold the stool!
Many people lie down on stools casually, which makes it difficult for your shoulder blades to adjust back to a neutral and stable position, which will cause you to lose tension and control in subsequent movements and increase injuries. The risk!
How to lie down on a stool correctly?
Internationally renowned physical training Tony Gentilcore introduced you to a great method in his video channel!
Use bridge style
First lie on the bench, then lift your body up into a bridge pose. This will help your shoulder blades to stabilize On top of the stool! RanThen slide it up until your nose is directly under the barbell, then lie down with your feet firmly planted!
This is a great method, suitable for beginners to feel the upper back as a fulcrum against the stool and learn how to maintain shoulder blade stability. If you are interested, you can try it!