Everyone has the right to have six-pack muscles,no matter who you are The situation will be fine as long as you make up your mind, but you must do the right thing!
In order to get the coveted sexy vest line, mermaid line, and chocolate abs. Many people take great pains. Although you try hard, it is always unsatisfactory, no matter how long you exercise. Even if you have just started, you should establish a correct concept of abdominal muscle training for yourself, so that you can walk more steadily and faster!
If you are really attracted by these beautiful lines. If you really want to get the most beautiful lines on your body. Or you don’t want to waste your hard work. I hope you memorize each of the following items! Or super on your laptop!
Okay. Join Abang in today’s abdominal muscle training
< img src="//www.jianshen8.com/uploads/allimg/141013/4_141013162938_1.jpg" width="440" border="0" height="335" alt="" style="cursor:pointer" onclick= "window.open('//www.jianshen8.com/uploads/allimg/141013/4_141013162938_1.jpg')" />
1. Exercise time selection:
Abdominal muscle training three times a week, a high-quality abdominal muscle training session lasts about 20 to 30 minutes. Time is not the most important thing, the most important thing is the correct movement and intensity of practice. Rest for 90 seconds to 120 seconds between sets. Different angles and multiple sets of movements are required to fully stimulate the abdominal muscles (including rectus abdominis, transversus abdominis, internal and external obliques...)
2. Ensure the quality of movements:
Every abdominal muscle exerciseYou must ensure that the abdominal muscles contract and do work every time you move, master the correct exercise movements, do not train the abdominal muscles too fast, and maintain the best contraction state every time you rise and fall. You will feel the burning and tearing sensation like never before! If you don’t have that burning feeling in your abdomen after every workout, it means you haven’t achieved any results. Also, if you have backache the next day after training for abdominal muscles, it’s time to stop! Throw away your wrong ways!
Pay close attention to your posture. When doing movements, you will feel that your abdominal muscles are "rolling up" your body. Focus on the part you are training! In addition, when practicing abdominal muscles, do not keep the entire upper body very straight, as this will easily damage your waist
（Note:Follow the Fitness Bar WeChat public platform and search the subscription account for "Fitness Bar Network" or "
Related recommendations< /p>
How to make high-quality Abdominal training? How to find the feeling of abdominal muscle contraction?
5 powerful moves! Create sexy chocolate abs
Mermaid line or vest line? How to get the most beautiful arcs on the body