What contemporary women lack most is exercise, so many women are deficient in arm strength, especially when lifting heavy objects, which can be clearly reflected. When we want to improve arm strength, we must do some exercises. Then let’s learn about the methods of arm strength training for women. If you are also interested, keep reading!
Narrow push-ups
For most women, the movements are particularly complicated. Exercise may make you wonder where to start, but push-ups are an exercise that everyone is familiar with. Standard push-ups can effectively exercise everyone's arm strength, but if we can use narrow-gap push-ups, the exercise for arm strength, especially the upper body, is very obvious. Therefore, this training can improve arm strength and arm strength. Muscle training has obvious effects. The only difference between this exercise and standard push-ups is the distance between the hands. Everyone should also know that in standard push-ups, the distance between the hands is shoulder width, while in this exercise the distance between the hands is It is required to be narrower than the shoulders, but there is no other difference.
Seated Dumbbell Curl
Seated Dumbbell Curl This exercise is very effective in exercising our arm strength, especially for the biceps. Generally speaking, when choosing the weight of a dumbbell, women can first choose a lighter one for exercise, but try not to choose a particularly light weight, otherwise the effect will not be obvious. After selecting the weight of the dumbbell, we can maintain a sitting position , and then keep your upper body straight. During the movement, try not to bend your body and place your hands on both sides of your body. Next, you need to slowly lift the dumbbells up to the front of your chest, and rely on the strength of your arms to train your upper limbs and biceps muscles. These can train everyone's arm strength.
Pull-ups
Pull-ups, although this training is a bit intense for women, after training, it can not only exercise arm strength, but also The strength of one's own core is comprehensively improved, so after exercising, it is still very advisable for women to exercise this action. In the process of pull-ups, we need to first hold our arms on the horizontal bar. The next thing to do is to use the strength of the arms to pull the body up, etc.After you reach your chin and do it alone, you can stop for a second or two, and then slowly resume the original action. The pull-up movement is still very simple and only requires repeated exercises.
Generally speaking, if you want to improve the strength of your arms, you still need to undergo more intensive training. If women are exercising, they can also lower the number of times first. Reduce difficulty.