| 181.00 kcal | 0.00g | 13.00g | 16.00g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Chicken meat is tender and delicious. Because of its light taste, it can be used in various dishes. It contains a lot of protein. Among meats, it can be said to be one of the meats with the highest protein. It is a high-protein and low-fat food. Potassium sulfate amino acid content is quite high, soIt can make up for the shortcomings of beef and pork. At the same time, chicken has more vitamin A than other meats. Although it is inferior to vegetables or liver in terms of quantity, its vitamin A content is much higher than beef and pork. Leg meat is the meat from the feet to the legs and around the roots of the legs. The meat is quite hard. When eaten together with the skin, it contains more fat. It is also the part with the highest iron content in the whole chicken.
Food review:
Chicken fat is mostly stored under the skin, and chicken legs are skin-on, so the fat content is not low. It is recommended to eat them after removing the skin during weight loss.
Nutritional value:
Chicken leg meat has a high protein content, many types, and high digestibility. It is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. Chicken contains phospholipids, which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese dietary structure. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness, etc. Traditional Chinese medicine believes that chicken has the effects of warming the body and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 181.00 | Carbohydrates (grams) | 0.00 |
| Fat (grams) | 13.00 | Protein (grams) | 16.00 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 44.00 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 0.03 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.02 |
| Riboflavin (mg) | 0.14 | Niacin (mg) | 6.00 |
| Cholesterol (mg) | 162.00 | Magnesium (mg) | 34.00 |
| Calcium (mg) | 6.00 | Iron (mg) | 1.50 |
| Zinc (mg) | 1.12 | Copper (mg) | 0.09 |
| Manganese (mg) | 0.03 | Potassium (mg) | 242.00 |
| Phosphorus (mg) | 172.00 | Sodium (mg) | 64.40 |
| Selenium (micrograms) | 12.40 |