| 346.00 kcal | 77.90g | 0.80g | 7.40g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Rice is one of the staple foods of the Chinese people and is made from the hulls of rice seeds. The amino acid composition in rice is relatively complete, and the protein is mainly rice protein, which is easy to digest and absorb. Whether it is a family meal or a restaurant, rice is essential.
Rice is divided into three categories: indica rice, japonica rice and glutinous rice.Food review:
The raw material for making rice is the most important grain and the main source of energy for the human body every day. It mainly provides carbohydrates and is suitable for consumption during weight loss.
Nutritional value:
Although the content of various nutrients in rice is not very high, it also has high nutritional value because people eat it in large amounts. It is a basic food for supplementing nutrients; rice porridge has the functions of nourishing the spleen, and Stomach and lung-clearing effects.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 346.00 | Carbohydrates (grams) | 77.90 |
| Fat (grams) | 0.80 | Protein (grams) | 7.40 |
| Cellulose (grams) | 0.70 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 0.46 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.11 |
| Riboflavin (mg) | 0.05 | Niacin (mg) | 1.90 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 34.00 |
| Calcium (mg) | 13.00 | Iron (mg) | 2.30 |
| Zinc (mg) | 1.70 | Copper (mg) | 0.30 |
| Manganese (mg) | 1.29 | Potassium (mg) | 103.00 |
| Phosphorus (mg) | 110.00 | Sodium (mg) | 3.80 |
| Selenium (micrograms) | 2.23 |