Core tip: How do you feel after a long training? Do you feel tired and want to stop training? Arnold also has these thoughts.
Arnold said: "Training has reached a certain level, and there are some days when I really don't want to train. Why do I work so hard? I don't want to train now. Do I start not liking fitness? Has my passion faded? At this time, my training My partner Carl would pull me up and say: Arnold, I feel good today, and I want to compete with you on the bench press to see who is better."
Arnold said: "If you are tired inside, this method is very good to stimulate you! Force you to stand up!" There is such a thingIt is very important for you to be your training partner, as this can make you do better. You also need to encourage each other with your partner to break the low tide of training fatigue!
Day 43: Chest, back and abdominal exercises
Chest:
< span style="box-sizing: border-box; line-height: 1.6em">Incline barbell bench press:10 groups, 4 times each. (Use the principle of separation to exhaustion) Rest for 45 seconds
Flat barbell bench press: 5 groups, 6 times in each group. Rest for 45 seconds
Super group (A+B):
A,Plate dumbbell fly: 5 groups, 12 times each.
B,Big Flying Bird Chest Clamp: 5 groups, 12 times each.
Back:
Pull-ups: 50 times, no limit to the number of sets, you can bear weight if necessary.
Super group (A+B):
A,Barbell row: 8 sets of 8 reps. No rest
B,T-bar narrow-grip rowing: 8 groups, 8 times in each group. Rest for 45 seconds
Abdomen:
Suspended knee bend and leg raise: 5 groups, each group 25 times. Rest for 45 seconds.