Core tip: If you ask Arnold which part of his body he most wants his muscles to become the most perfect. His answer will surprise you.
"I think the calf muscles are the most beautiful muscles in the human body," Arnold said. Arnold made some changes, training with his early idol Reg Park in 1967, whom he believed had the best calves he had ever seen. "Watching Reg Park's calf workouts, I quickly understood the gap and why. His workouts really put me to shame. While I was training with some light weights, Reg Park was on the side doing a set of 12 reps with 800 pounds. Training moves. I know I need to train more ruthlessly and harder to reach his level."
Arnold said: "Calf is a muscle that is difficult to regenerate muscle tissue growth. It is stubborn and slow in response. It must be frequently aggravated and then aggravated." Not only the calves, it is time to increase your training weight in your leg training today.
38th day training plan: waist, legs, abdomen
Waist and legs:
Barbell squat: 8 groups, 8 times each, rest for 45 seconds.
Straight-leg deadlift: 6 groups, 6 times each, rest for 45 seconds.
Barbell lunges: 4 groups , 4 times each, rest for 45 seconds
Super group (A+B):
A , press down the legs :5 groups, 20 times each, rest for 45 seconds.
B ,Leg curls: 5 groups, 20 times each, rest for 45 seconds.
Calf:
Standing calf raise: 10 groups, 10 times each, rest for 45 seconds.
Abdomen:
< span style="box-sizing: border-box; line-height: 24px; font-family: 'Microsoft Yahei', 'Holly Black Body Simplified Chinese w3', Song Dynasty; font-size: 15px"> Tension rope Abdominal crunches: 4 groups, 25 times each, rest for 45 seconds.