As more and more young people do not pay attention to work, rest and living habits, they have developed many bad problems. For example, our necks often feel uncomfortable. This is because of improper work and rest habits. Good cause. So let’s take a look at 3 movements for training neck muscles.
1. Head-up movement
Head-up movement is our very important neck exercise. An action that is effective and simple. When doing this action, we can choose to complete it standing, or we can choose to complete it while doing it. First of all, we stand or sit upright, keep our chest and abdomen straight, and keep our back straight. Then we tilt our head back as much as possible, and perform forward and backward head tilting movements, which can be completed 60 times at a time. We should pay attention to the large amplitude, so that we can stretch the neck even more. So it is very effective for us to exercise neck muscles.
2. Xiaoyan Flying Movement
The Xiaoyan Flying Movement is very effective for us to exercise the neck muscles. First, we naturally relax our bodies and lie down on the yoga mat, with our hands on both sides of our heads. The legs are naturally straightened and brought together. At the beginning of the movement, we let our bodies lean back as much as possible, the further back the better, and we can clearly feel our necks stretching. At the same time, our legs can also be stretched upward, the higher the better. We can feel our bodies stretching in both directions.
3. Mi Zi Exercise
Mi Zi Exercise is a very effective movement for us to exercise the neck muscles, and it is also a relatively simple movement. First, we can choose to stand up straight or sit down to complete it. At first our heads are tilted back, the further back the better, then the action begins, we twist our heads and start to draw the word "rice" with our heads. We can do this action more than 10 times as a group.
The above methods are our neck exercise methods, so that we can perform neck muscle exercises on a daily basis, which can make our neck more perfect and can also improve many cervical spine problems. It is very helpful for our health and figure.