Among the training equipment, the abdominal muscle wheel is a good piece of equipment. I believe many people are familiar with it. Of course, the abdominal muscle wheel also has many uses. At the same time, many movements also use the abdominal muscle wheel. But many people don’t know whether the ab wheel can build abdominal muscles. So, can you develop abdominal muscles by insisting on doing the abdominal muscle wheel? Let’s take a look below.
Can you develop abdominal muscles by insisting on doing the Ab Wheel?
Yes. Abdominal. The use of the abdominal muscle wheel to exercise abdominal muscles also depends on the physical quality of each person. You will be able to see a certain effect in about three months, but if you only use the abdominal muscle wheel to exercise the abdominal muscles during this period, The effect is very insignificant. It is best to combine it with other exercises to build abdominal muscles faster. If you are obese, you will definitely need a longer time, because the body fat rate requirement for abdominal muscles is between 10 and 15. If the body fat rate is high, you must first lose the fat before you can exercise. Work out your abs.
How to train the psoas muscles with the abdominal muscle wheel
1. Exercise method: Wall-facing training means that the person holds the abdominal muscle wheel and faces the wall, raises the wheel with both hands and places it on the wall upwards along the wall Push, and at the same time, the body should extend upward with the push of the wheel. When it reaches the limit, it will slowly return to the original position. Such repeated training can achieve the purpose of exercising the whole body. You can also turn your back to the wall, raise the abdominal fitness device with both hands, and push it back and forth on the wall. The body will then extend and retract to the maximum extent. Repeated operations can exercise the spine and cervical vertebrae.
Training parts: Mainly used to exercise the upper body shoulders and chest. It is the easiest movement for beginners to get started. It is not very helpful for training abdominal muscles and can be used by obese people at first.
2. Exercise method: As you can tell from the name, the kneeling training method is to let us kneel on the ground to hold the wheel training, hold the handle of the abdominal fitness machine tightly with both hands, use both hands to push and pull the abdominal fitness machine forward evenly. At the same time, extend the body forward to the maximum extent, and then return to the original position of the kneeling position, and repeat this operation.
Training parts: It stimulates the abdominal muscles and waist the most, and it can also provide some auxiliary exercises for arms, arms, chest and other parts.