With the development of technology, we have enjoyed many benefits. However, due to long periods of sitting at work and more and more people joining the ranks of people with bowed heads, the number of people suffering from cervical spondylosis and low back pain has also increased sharply. This also fully shows that our upper back muscles are getting weaker and weaker and require some exercise. Stretch bands are a good piece of fitness equipment, and many people like to use them for exercise. Today, let’s take a look at some shoulder training exercises with elastic bands.
Action 1: Y-shaped lift training
When using elastic bands for exercise, The body muscles are evenly stressed and the effect is very good. If we want to exercise shoulders, we can use elastic bands to do Y-shaped lift exercises. First, we need to lean on the training bench, hold the elastic bands with both hands, and do Y-shaped lift exercises. It should be noted that our upper body should be fixed, and stretching the arms upward on both sides of the body will not only help to exercise the shoulders, but also the upper back.
Action 2: Elastic band side pull training
When doing elastic band side pull training, we need to make a lunge and lean forward, raise both hands in front of us, and pull with one hand Hold the elastic band, and use the other hand to pull hard toward the back of the body. At the same time, pay attention to maintaining the accuracy of the movement. When pulling, it should be parallel to the ground from beginning to end. By doing this action, you can feel the upper body well. Back stretch. It should be noted that our upper body needs to remain stable to better stimulate the shoulder muscles.
Action Three: Elastic Band Chest Stretch
Elastic Band Chest Stretch is very similar to the usual W-out pull. Both of these actions can exercise the upper back. muscles, including shoulder muscles. Because the resistance of the elastic band can better help us perform muscle stretching exercises, we must first put the elastic band on the chest and pull it to both sides of the body with both hands at the same time. In order to obtain better exercise effects, we You need to pay attention to the detail that the upper arms are close to the upper body.