The human body structure is very complex, and there are many different muscle tissues all over the body. So if we want to exercise our body, we should adopt different exercise methods according to different muscle parts. So let’s take a look at the freehand exercises for the rear deltoid muscles.
1. Rope face pull action
The rope face pull action is more suitable for friends who pay more attention to chest muscle training and less emphasis on back muscle training, because this action mainly exercises the chest muscles, and can well increase the exerciser's trapezius, rhomboids and back of the shoulders. muscles, including of course our deltoid muscles.
2. Reverse butterfly machine shoulder expansion
This action requires the use of the reverse butterfly machine, which is the best action for us to exercise the rear deltoid muscles. Compared with bending over with dumbbells to stretch our shoulders, it can eliminate unnecessary pressure from the body to our back, thereby reducing the possibility of injury. When doing this action, we need to use our shoulder strength to stretch the reverse butterfly machine, thereby expanding our shoulders.
3. Standing prone and side raising
This action is the most commonly used action during our back shoulder exercises. However, this action requires the use of dumbbells to complete, but it is also very convenient and applicable. When doing this action, we must first be in a bent-over state, and then let our hands hold a dumbbell in each hand, and use both hands to lift the dumbbells sideways from both sides of us to do this action.
4. Bend over the tensioner and do side raises
This action is very similar to the prone lateral raise, but the tool used is different, it is a tensioner. First of all, we need to be in a bent-over state, and then on the cable machine, just like doing dumbbell lateral raises, stretch the tensioner and pull it up to both sides of our body. This action is also very good for training the rear deltoid muscles. The method is also a very safe and effective set of actions.
Exercise is something that is very beneficial to us, and the methods of exercise are very diverse. We also have different exercise methods according to different needs. For example, to exercise the rear deltoid muscles, the above methods are very effective.Effective and easy to do.