Detailed tutorial on land swimming (swimming) techniques
Looks a bit like Yaner Fei. But not that much. This action is practiced frequently in gymnastics, dance, and yoga. He requires good coordination. It is a good move to exercise the strength of our lower back. Both men and women should try it
Target exercise area: Lower back (erector spinae)
Starting action: Lying down On the mat, keep your body in a straight line and inhale to prepare.
Action essentials: When exhaling, lift your arms, legs, and upper body off the ground. Keep your head and spine in a natural straight line, and do not raise your head excessively.
Inhale, straighten your right hand and left leg and lift them up at the same time.
Change left hand and right foot, continue to change hands and feet, and keep breathing. Pay attention to keeping the pelvis stable and close to the floor.
Notes: This action The requirements for coordination are relatively high. Therefore, many students will have the problem of out-of-synchronization of movements, resulting in failure to use force on the target muscles.
You may also like:
Comprehensive tutorials on how to exercise lower back muscles
Ground swimming exercises: exercise the erector spinae, gluteal muscles, and hamstrings
Illustrated tutorial on prone and superman movements