Buttocks Muscle exercise can make our overall body look more elegant, so we must pay attention to doing it well during exercise. For these movements, we must also choose suitable movements, so that they will be more helpful to our fitness. Different exercise methods and effects are different, so we should understand the exercises before exercising. Let’s take a look at how to train your butt muscles.
Stiff-legged deadlift
This action requires us to use a barbell to complete. At the beginning We place the barbell in front of our body, with our legs shoulder-width apart and straight. At the beginning of the movement, we lower our bodies and lean over to grab the barbell. At this time, the distance between our hands is wider than the distance between our shoulders. Then at this time we lift the barbell upward until our body stands straight. At this time, the barbell is lifted up to the top of our thighs, and then leans down again. Each movement is performed in groups of 10, and 2 to 3 groups can be performed.
Dumbbell Squats
Start by grabbing the dumbbells with both hands and standing straight on the ground. At this point our legs are as wide as our shoulders. At this time, our body squats down until we squat to the limit. At this time, our hands are also slowly raised upwards. While squatting, our hands are raised horizontally. At this time, we let our legs stand up again. While standing up, we put our hands down again until we return to the original position. Each action is completed in a group of 15, and 2 to 3 groups can be performed.
Inverted pedaling machine action
At the beginning, we lie down on the inverted pedaling machine. At this time, our legs are bent and our feet are against the baffle of the inverted pedaling machine. . At the beginning of the movement, we move our legs upward and push the inverted pedal machine upward until our legs are straightened. Then we slowly retract our legs and return to the original state. Because the action is tightening, our buttocks are tilted outward at this time, which has the effect of lifting the buttocks. Do 15 movements as a group, and you can perform 2 to 3 groups.
The above are effective methods for training buttocks. They are very applicable to both boys and girls. Regular exercise can effectively solve the problem of sagging or dry buttock muscles and make our figures more and more perfect.