Picture tutorial ~ Upper chest push-up training techniques
Putting your feet high can exercise the upper part of the pectoralis major muscle, but if you put your feet too high, it will transfer the stimulation to the deltoid muscles, so lie down with your arms bent and straight It can be within 25 to 30 degrees of the body.
As for the middle and lower parts of the pectoralis major, you can do normal push-ups with the palms of your hands shoulder-width apart or slightly wider than your shoulders.
Perform each movement to failure, no limit to the number, about 3-6 groups. If you persist for a long time, you will have beautiful breasts.
