During exercise, we should choose appropriate movements according to our actual needs. For example, if we want to exercise the position of our lower abdomen, then we must choose targeted exercises to specifically exercise this part. The lower abdomen is located on the underside of our abdomen, so what are the most effective lower abdominal exercises?
1. Touch the ankles crosswise from left to right
First we lie flat on the yoga mat, bend our legs to relax, and adjust the position. We straighten our arms and keep them away from our shoulders. The ankle should have at least a palm position. Next, we adjust our breathing, use our left hand to touch our left ankle, and then change our right hand to touch our right ankle. In this way, our body will have a twisting effect. Keep repeating this left and right crossing action, completing at least 30 times on each side as a set.
2. Twist crunch
The twist crunch is an upgraded version of the crunch. At the beginning, we lie flat on the yoga mat and let our bodies relax naturally. At this time, we bend our legs and adjust the position. Next, we lift our left leg upward, and at the same time we use abdominal strength to lift our body up, and our body needs to lean toward our left leg, so that our upper body also twists to the left. Then the legs are lowered and the body is also lying down. Then raise our right leg and turn our body to the right. Always complete the movements in groups of 30, and you can do 3 groups at a time.
3. Straight leg raise
At the beginning we lie flat on the yoga mat, with our legs together and straightened. Let us adjust the position, push our legs upward hard, and at the same time It should be noted that our abdomen is tightened and exerted force at this time. When our legs rise upward until our buttocks leave the ground, we have reached the limit. We can put the legs down and relax, and then start working again. Complete 30 times in one set, and you can do 3 to 5 sets a day.
The above is an introduction to the most effective lower abdominal exercises, so that if you want to exercise your abdominal muscles, you can do these exercises. They are not very difficult, but the exercise The effect is obvious and you need to persist in completing it.