Since most modern work methods are performed on computers, many people have stiff shoulders and backs. For a long time, the shape of shoulders and backs has been distorted. This will cause great damage to our external image. We need to exercise our shoulders and back on a daily basis, so do you know what yoga postures are for shoulder and back exercises? What should we pay attention to when exercising? Let’s go take a look below!
Yoga shoulder and back What are the postures for exercise?
Detailed explanation of supine stretching movements:
1. Back extension Start from the supine position, lie on your back on the yoga mat, and contract your belly button with each exhale. When sinking, the pubic bone looks for the direction of the navel and lifts the legs. When inhaling, relax naturally. If you are comfortable, you can also put your hands beside the body. Always keep the navel contracted to drive the legs upward without actively exerting force on the legs. ;
2. Activate your lower abdomen. After completion, you can try to let your lower back sink with each exhalation, so that the thighs are closer to the abdomen, and exhale naturally to bring the thighs closer to the abdomen. , after the adjustment is completed, exhale upward for the last time, inhale slowly and relax, and complete the practice of this posture.
Detailed explanation of the Eagle Twist (right) action:
1. Lift your right leg and wrap it around your left leg, Eagle Pose leg, prepare to enter the Eagle Twist, and drive the hip Turn your legs to the left, turn your head from the base of your neck to your eyes, look toward the fingertips of your right hand, and enter Eagle Pose to twist the right side. Here you can release the pressure on your lower back, and at the same time let our abdomen stretch the internal and external oblique muscles to adjust your Breathe in slowly, inhale slowly to return to straightness, untie your feet and step firmly on the mat.
Yoga shoulder and back Precautions for exercise
First start with drinkingStarting with food, we must quit foods high in oil, salt, and fat, and add fruits and vegetables rich in dietary fiber to our daily diet, so that the carbohydrates, proteins, fats, etc. in the body can reach coordinated standards;
The second thing is to pay attention to the rest after exercise. You must know that rest is the best stage to replenish energy. At the same time, when we rest, it is the best stage for muscle growth, which helps the body to better shape muscle curves and make our figure more beautiful. Full of curvaceous beauty;
The last thing you need to pay attention to is to maintain a good attitude. Don’t just focus on physical exercise and ignore the inner influence. An optimistic and uplifting mood can make your training more effective and optimize the shoulder and back curves. Create a perfect figure.