Recommended latissimus dorsi exercise: Single-arm motorcycle row
This is a variation of rowing action! Named because it resembles the body position while riding a motorcycle!
Action Features: Focus on the latissimus dorsi
This torso angle inhibits the involvement of the rhomboids and concentrates the load on the latissimus dorsi.
At the same time! Using one-handed training will give you greater activation of your lats (high-threshold motor units) while also promoting a greater range of motion! Let your latissimus dorsi be stretched to the longest and shortened to the shortest!
How?
As shown in the picture: Grasp the handle with one hand, bend your hips and stand back, straighten your arms! Keep your torso nearly parallel to the ground! Keep your back straight! (Similar to unilateral stretching of the latissimus dorsi)
Start the action: Feel the tension of the latissimus dorsi, then contract the latissimus dorsi to drive the elbow toward Pull up, pull your elbows to the side of your body, squeeze your latissimus dorsi, and pause for a second! (The angle between your torso and the ground is close to 45 degrees)
ThenSlowly release the handle and feel the latissimus dorsi stretched to its longest position! Be sure to control the lowering process and feel the muscle tension at all times! (At this time, return to the starting position, and the torso and the ground are close to parallel!)
ActionTip: In the initial movement, fully stretch the latissimus dorsi. You need to feel the latissimus dorsi fully lengthened to the waistline! Aim the elbow at the hip when lifting heavy objects. Then pull the elbow joint back!
(Note: < /strong>FollowFitnessBa WeChat public platform, search by subscription account"Fitness Bar Network" or " Click Scan to follow")
< /p>
Related recommendations
How to feel the force on your back? Looking for a feeling of strength in the back
How to feel the strength of the back muscles: 4 auxiliary movements
< span style="color: rgb(0, 0, 255);">Beginner’s Guide! 3 Back Exercises for Beginners Action