The knowledge of squats
1. Jumping can make the legs more powerful. Jumping warm-ups will significantly strengthen your legs. Doing squats after doing squat jump training is equivalent to lifting an extra 8 kilograms of weight.
2. Squat jump training refers to jumping off the bench with one foot, and then immediately jumping vertically. Jumping tenses your nerves, helping you recruit more muscle fibers later in your workout. Try doing 4 jump squats 4 minutes before doing squats.
