Nowadays, boys are paying more and more attention to their external image, and one of the most important aspects of external image is body shape. If a boy is tall, it will definitely add a lot of points to his image. For people who have not done any exercise, it is extremely difficult to get abdominal muscles. Some people are willing to work hard to do some fitness exercises and find some methods for the sake of abdominal muscles. So today we will take a look at it together. What are the best ways for beginners to exercise abdominal muscles?
1. Sit-ups
For novices, if they want to exercise their abdominal muscles, they can look for some exercises that they already know, such as sit-ups. Everyone should have been exposed to it when they first started learning sports, and the physical education teacher when they were in school He also taught us. The essentials of sit-ups are actually relatively simple. You only need to lie on the floor, bend your feet, cross your hands, and put them behind your head, and then sit up again. During this process, the first thing we need to pay attention to is not to tilt our feet up, and then our backs must be as straight as possible to achieve the desired effect.
2. Abdominal curls
As long as you are training your abdominal muscles, you cannot miss the abdominal curling exercise. The abdominal curling exercise actually only requires a mat, and you can do the exercise after lying on it. At this time, both of our hands are placed on the chest, or on the temples. Do not put the two hands on the side behind the head, otherwise it will hurt the cervical spine. At this time, we can bend the knees slightly and prepare. The abdominal muscles pull the shoulders toward the knees, but not all of the back is pulled away from the knees.It is not open on the ground, but partially off the ground. Otherwise, our back muscles will be tired and cause strain.
3. Leg raising exercise
This action is actually very simple. You only need to prepare the tools and lie on the floor. After lying flat on the floor, relax your whole body, and then place your legs and hands flat, with your hands on your body. both sides. After all the preparatory movements are ready, we can start exercising. First put the two feet together and then slowly lift them up. At this time, the knees cannot be bent. Just lift the two legs until they are 90 degrees with the upper body. . Fix it for a few seconds, and then slowly lower it. This counts as one round. If you feel it is not difficult enough, you can also use some machinery to help you.
I believe that after reading the above analysis, everyone will understand what exercises are more suitable when starting to exercise abdominal muscles. It is also recommended that everyone pay attention to step-by-step during the process of abdominal muscle exercise, and do not be too eager for success. .
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