Whether we are a boy or a girl, each of us has certain requirements for our body shape. Boys may pursue more muscle building, but girls tend to focus on being slim. The legs should not be too thick or developed, the waist should not be too wide, there should not be too much fat around the waist, and a series of other requirements. So, do you know how to lose belly fat the fastest? What movements should be trained?
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1. Massage the abdomen to lose weight
The specific method of massaging the abdomen is to stand with your legs together in place, relax your body, put the palm of your left hand on the back of your right hand, and place your hands close to each other. Below the chest, push clockwise toward the abdomen. Stay on the waist and abdomen for three minutes and then massage intensively. This action can massage the lymph in the waist and abdomen to promote the operation of the lymphatic system, promote gastrointestinal motility, and speed up blood flow. Circulation, smooth discharge of waste and toxins accumulated in the intestines and stomach, thus playing the role of slimming the belly.
2. Cycling in the air to slim down the belly
The method of cycling in the air is very simple. Lie on your back on the bed or mat, lift your legs, keep your upper body close to the ground, and keep your legs Bend your knees and move your legs alternately, simulating riding a bicycle, for 30 to 50 times in each group. When the legs are performing pedaling movements, they must rely on the strength of the waist and abdomen, which has an excellent exercise effect on the waist and abdomen. Pay attention to straightening the insteps when moving, do not move too fast, and try to do the movements in place, so that you can You can clearly feel the muscle changes in your waist and legs.
3. Slapping action to slim down the belly
The main function of slapping action is to lose excess fat in the abdomen. The specific method is to maintain a standing posture, slowly adjust your breathing, relax your body, and put your hands and fingers together , bend the back of your hand slightly, keep this position and gently pat the abdomen until you hear a low popping sound. During the patting process, the abdominal muscles will be exercised due to the continuous patting, which effectively promotes blood circulation and can Make abdominal fat easier to break down and be consumed, avoid fat accumulation, and accelerate abdominal contraction.