Overhand pull-ups: Grasp the horizontal bar with a wide grip and an overhand grip
Overhand pull-ups: Straighten your arms, grip the horizontal bar with a wide grip and overhand: - Exhale, body Pull up until your eyes are higher than the horizontal bar - inhale during the restoration of the action.
This all-around back exercise requires greater strength and is very effective for training the biceps, brachialis, brachioradialis and pectoralis major.
