Among the training methods, each method has its own training effect, and each method also has its own training parts. For example, some methods train the waist and abdomen, and some methods train the feet. As for the waist and abdominal strength training method, I believe some people Still know. So, what are the waist and abdominal strength training methods for men? Let’s learn about waist and abdominal strength training methods together.
Plank support
Plank support is very popular in modern times. This exercise is specially designed for waist training. Usually this exercise does not cause too much burden on everyone, so you can also do it on your own during this exercise. For example, if your physical fitness is relatively poor, you can reduce the number of times you do this exercise. If your physical fitness is relatively good, you can increase the number appropriately. In short, according to your own adjustment, you can have very good results. Effect. Moreover, this exercise does not need to go out and can be done directly at home. It is very convenient. Basically, if you can spare some time to do it every day, it will have good results.
Push-ups
Push-ups are a very familiar exercise to everyone, and this exercise has very good effects for men, women, old and young, and it is very easy for everyone to do it. Basically, most people know the essentials of push-ups, but no one knows What's more, push-ups can exercise everyone's waist and abdominal strength very well. For the waist and abdomen, push-ups are actually a very effective movement, especially for waist strength. For those who can exercise every day, if they can insist on doing some push-ups every day, their waist and abdominal strength will definitely increase greatly in the long run.
Leg raises and abdominal curls
Lie on your back on the floor, bring your arms forward so that your shoulder blades are as far away from the ground as possible, and your lower back is close to the ground. Place your hands beside your head and open your arms. Lift your legs at 90 degrees to your upper body, cross your legs, and slightly bend your knees. Exhale, contract your abdominal muscles, lift your upper body without keeping your lower back off the ground, hold for 2 seconds, and then slowly return to the starting position. Pay attention to keeping the chin slightly drawn toward the chest, contracting the abdominal muscles, exhaling and raising the upper body, keeping the lower back from the ground, and keeping the waistMove your legs still, pull your arms when you exhale, slowly lower your back when you inhale, keep your legs still, and maintain a good breathing rhythm.
Sit-ups
Sit-ups can usually be used by everyone to exercise in physical education classes, and many people will also perform this exercise in physical education tests. In fact, the most important thing about this exercise is to help you exercise your abdominal muscles, because when we do sit-ups, the abdomen mainly exerts force, but the abdomen and waist are very close, so this exercise can not only help you Exercising the abdomen will also have a certain effect on the muscles of the waist. And some people think that the effect of this exercise is not particularly good. In fact, this may be because people do not persist for a long time. If they can persist for a long time, the effect will be considerable.
Hanging bent legs
This action requires everyone to use certain sports equipment. First, we stretch out our right hand, then hold the high bar, let our body hang entirely on the bar, then bend our legs, and then turn our body slightly. The number of movements and sets are similar to the above, but you need to slow down this movement and don't let your waist get caught.
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