Sequence of abdominal muscle exercises
Abdominal exercises also have a sequence. The abdomen includes the upper abdomen, flanks and lower abdomen. The upper abdomen has the greatest strength, the lower abdomen is the smallest, and the flanks are in the middle, which means the lower abdomen The hardest to practice,
And the lower abdomen is where the most fat accumulates, which is where the belly is.
Therefore, the order of exercises is lower abdomen, flank, and finally upper abdomen.
Use supine leg lifts for the lower abdomen, supine rotations for the flanks, and sit-ups for the upper abdomen.
