In fat-burning exercises, some exercises are very effective in burning fat, and some are not very effective in burning fat. However, many people don’t know what the most effective fat-burning exercise is. What kind of fat-burning exercise is it? I believe it Many people still know it. So, what are the most effective fat-burning exercises? Let’s take a look at fat-burning exercises below!
1. Swimming
880cal/hour, 3 times a week, you can stay away from obesity trouble. Swimming, which is short in time and consumes a lot of calories, is the best way to save time. The same is true for swimming, freestyle swimming involves a relatively large amount of exercise and can burn a lot of calories in just 12 minutes. The resistance to human activities in water is 12 times greater than on land. Therefore, people can feel strong resistance when moving in the water. When swimming, your back, chest, abdomen, buttocks and legs can all get a good workout in the water. When swimming, you can alternate between slow swimming and fast swimming to improve fat burning efficiency.
2. Rope skipping
880cal/hour, rope skipping is a simple, easy, large amount of exercise and obvious weight loss effect. Tests have shown that jumping for 10 minutes at 140 times per minute is equivalent to jogging for half an hour. Rope skipping requires movement of the calf muscles, quadriceps, thigh muscles, shoulders, back, and arms, which allows the whole body to participate in the exercise and make the whole body slimmer. It is recommended that beginners do 60-100 jumps a day, divided into 2-3 times, with an interval of 1 minute. After you become proficient, do 400-500 times a day, divided into 2 times, with an interval of 1 minute.
3. Dancing
600-800cal/hour, which is also the highest amount consumed in a day. Bara Bara dance makes all parts of the body move, just doing this exercise is enough. After dancing every day, I feel like my whole body has become thinner. If you want to be slimmer, just do some serious dancing. It will take effect if you insist on it for more than 20 minutes. Achieving the effect of exercise in entertainment, once a day, is very beneficial to the body.