[Prone leg raise] mainly exercises buttocks. Lie prone on a fitness mat with your feet on the ground, lift one leg up as much as possible, hold it at the highest point for 3 seconds, and then put it down. Do 4 sets of 20 reps every other day.
[Prone leg raise] mainly exercises buttocks. Lie prone on a fitness mat with your feet on the ground, lift one leg up as much as possible, hold it at the highest point for 3 seconds, and then put it down. Do 4 sets of 20 reps every other day.