There are many training methods for how a person can develop eight-pack abs. In the process of training abdominal muscles, you must choose a good training method, because you cannot develop eight-pack abs without choosing a good training method, so it is very important to choose a method before training. Then you can develop eight-pack abs. What are some tips? If you also want to know, continue reading below.
Russian twist
1. Sit on the yoga mat, bend your legs, and form a V shape with your upper body and thighs. Stretch your arms forward perpendicular to your upper body, and clasp your hands. This is the starting position of the movement.
2. Keep the legs fixed, turn the upper body to one side, and exhale at the same time until the body is twisted to the limit.
3. Stay in the twisted position for a moment, then return to the starting position and inhale at the same time. Repeat the above actions to the other side.
4. Perform the movements alternately on both sides to the recommended number of times.
Reverse crunch
1. Lie flat on the yoga mat, bend and lift your legs, your thighs are perpendicular to the ground, and your calves are parallel to the ground. Keep your back close to the ground and place your hands at your sides, palms down. This is the starting position of the movement.
2. Roll your pelvis backwards, move your legs toward your upper body, contract your abdomen, lift your buttocks off the ground, and exhale at the same time. Until your thighs touch your chest.
3. Stay at the top for a moment, then slowly return to the starting position while inhaling.
Sitting with legs drawn
1. Sit on a flat bench with your legs slightly bent and stretched forward, with your calves parallel to the ground. Grasp the edge of the stool with both hands and tilt your upper body back so that it is at a 45-degree angle to the ground. This is the starting position of the movement.
2. Bend your legs, curl up toward your body, and move your body toward your knees at the same time, contract your abdominal muscles, and exhale.
3. Keep your legs closed for one second, then slowly return to the starting position while inhaling.
kettlebell windmill
1. Hold a kettlebell and raise it above your head. The other arm hangs naturally by your side. This is the starting position of the movement.
2. Then keep the kettlebell in an overhead position, keep your upper body straight and tilt to the other side until the other hand touches your ankle. Make sure to keep your eyes on the kettlebell the entire time.
3. Pause at the bottom for a moment, then return to the starting position. Keep your eyes on the kettlebell as you stand up.
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