Shoulder exercises are very important. Many people think that what exercises are good for shoulders? In fact, shoulders have a great impact on a person's figure. Many people like right-angled shoulders and don't like sloping shoulders. In fact, exercising the shoulders will not only make everyone look slimmer, but also make everyone taller. Next, let’s take a look at how to train shoulders without equipment, and let’s take a look at the golden movements of shoulder training with bare hands!
Folding knife handstand support
The jackknife handstand is actually a modification of the push-up. First of all, we have to do the same push-up movement, supporting the floor with our legs, then looking at the middle of the palms and touching the ground with our forehead. Most people can do this exercise directly at home. If you feel that the effect of doing it at home is not particularly good, you can also use this action to do a narrow-gap handstand. Moreover, when doing this exercise, the core strength of the shoulders is improved. If you want to quickly learn the handstand push, the narrow-gap jackknife handstand push is actually more suitable. Basically, you can do this exercise 15 times at a time before you start increasing the amount. Once you feel you have adapted to this exercise, you can do more.
High folding knife handstand support
The high folding knife handstand is actually more difficult than the previous movement, but in fact, the essentials of this movement are similar to the above movement. We still use our eyes to look at the middle of the palm, and then use the forehead to touch the ground. However, during the process of doing this exercise, due to the relatively high position, the weight of our body may put pressure on the fingers and may injure the wrist. Therefore, when doing this exercise, everyone should do it less For example, if you can do the first movement 15 times, then when we do this exercise, we need to reduce the number and do 12 at one time.
Handstand support against the wall
The back wall handstand push is actually a handstand push and is done with the back. This exercise is not difficult, and it can be learned easily by learning on your own. When doing this exercise, the palms of our handsThe distance between them should not be too wide. If it is too wide, it is likely to improve the stability of the core of the shoulders. In this case, the effect will not be very good. Usually a little wider than the shoulders is enough. In addition, this exercise can be done ten times at a time, and then you can start to challenge more advanced movements.
The above actions do not require any equipment and can be completed at home, and are very effective in exercising shoulders. I believe that with long-term persistence, you can quickly develop beautiful shoulder lines.
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Introduction to the best exercises for freehand shoulder training